Not getting firm erections or loss of erections could signal a sexual disorder named erectile dysfunction. It is one of the more prevalent sexual dysfunctions that can afflict men of all ages and socioeconomic backgrounds. There might undermine a man’s self-confidence and hurt his pride. This could be a humiliating circumstance, and one might feel confined. You might feel you are the only one and cannot help but overthink the situation. The shame and the helplessness may reach new heights and affect other life scenarios. It is crucial for you to understand the key points to get better.

Erectile dysfunction – What are the causes? 

Erection problems could occur due to multiple factors; for some men, more than two factors could also play a part. It could be hard for you to figure out the exact reason. It is advised to consult a sexologist who can find out the exact cause for you. The reasons could be as follows: 

  • Physical causes
  • Diabetes
  • Obesity
  • High blood pressure
  • High cholesterol
  • Multiple sclerosis
  • Parkinson’s disease
  • Cardiac disorders
  • Peyronie’s disease
  • Hormonal issues like low testosterone
  • Sleep disorders
  • excessive consumption of alcohol
  • Smoking
  • Tobacco use
  • Sleep disorders

Side effects of medicines like antidepressants, antiallergics

  • Surgeries
  • Infections
  • Psychological
  • Depression
  • Stress
  • Anxiety
  • Sexual abuse
  • Relationship problems

Any of these above-said causes could manifest in loss of erections at the time of need. You also need to know that erectile dysfunction could be the first signal of a heart attack. Plaque deposits occurring due to high cholesterol could begin in smaller arteries, especially penile arteries due to their narrow diameter. The blockage could be the reason for soft erections. Therefore, you should not take the situation lightly and give it due attention as soon as you notice the change.

An erection is a physiological process that happens when the cardiac, hormonal, and nervous systems act in harmony. Any inadequacy from any aspect could result in erectile dysfunction. 

Erectile dysfunction – What are the treatment options?

Erectile dysfunction is treatable in most cases, and you do not need to succumb to the situation. You can lead a normal life again with a few treatment modalities and lifestyle changes.

Consult a good sexologist in your area to accurately diagnose the condition. The sexologist will consider your personal and medical history and ask a few questions. It will help the expert form an opinion and suggest a viable treatment option. 

The medical treatments can range from pills, injections, vacuum pumps, shockwave therapy, hormone therapy, and surgery if required. The best treatment combination can be suggested only by an experienced sexologist. Psychological help may be needed for someone suffering from mental illnesses. Psychotherapy can help you learn ways to cope with the situation and get a hold of anxiety and stress. 

Erection Problems

As you know, erection problems could occur due to obesity and health conditions, so it is preferable to treat the underlying conditions. For most men treating etiological factors heals erectile dysfunction as well. Maintaining a healthy lifestyle could also expedite the process and benefit you in the longer run. It would include adopting healthy habits and working on your lifestyle.

Diet plays a primary role and needs to be scrutinized. Have more whole foods and subtract empty calories as much as possible. Make your diet nutrition dense and cut out on junk and processed foods. Give equal importance to your diet as you do to your work. Make a habit of getting up early and making your meals fresh at home from raw ingredients. Avoid frequent dine-ins and eating out. Make a diet plan and include fresh fruits, vegetables, nuts, legumes, and fish. 

Physical activity will make you fitter and take care of obesity. Regular exercise will also release happy hormones that elevate your mood and improve your energy levels. It also keeps your cardiac health in check and helps you get better sleep. Proper sleep patterns could make you energetic and improve sexual dysfunctions. 

Consume alcohol within limits and do not get into regular drinking. Excessive consumption of alcohol can cause soft erections and aggravate erectile dysfunction. You should quit smoking as it causes vasoconstriction, Which further causes erection problems due to poor blood circulation.

Eliminate stress from your life via meditation and mindfulness. Work on hobbies that grant happiness and prioritize relationships over worldly matters. All these changes could help you lead a better sex life again. 

Bottom Line

Loss of erection at the time of sexual intimacy can jeopardize your relationship and have deleterious effects on your life. It is crucial to take timely medical attention and nip it in the bud. Consult a sexologist and ask about the best solutions for you & even if you have been dealing with the dysfunction for some time.