If you are someone who has a fast metabolism and you find it difficult to gain weight in a healthy way, then it would be ideal to include a mass gainer supplement in your routine. A lot of people, especially beginner level fitness enthusiasts start taking random supplements by just searching on the internet – best weight gainer. You shouldn’t make this mistake. Take help from your trainer to know whether you need a weight gainer supplement, and if yes, then which one is the best weight gainer available in the market.
A mass gainer is ideal if you are looking to add extra muscle mass and get most out of your workouts. A weight gainer powder on the other hand will help you gain weight by refuelling body’s carbohydrate storage for better performance. Although there is just a slight difference in these two, they can be used interchangeably if you are a beginner level athlete.
Mass gainer benefits
Some of the most common mass gainer benefits are –
- Helps you recover from intense workouts
- Provides the right balance of protein and carbohydrates to fuel your body
- Helps with muscle growth and development
- Builds stamina and boosts exercise performance
- Rich source of fiber
- Keeps you satiated for longer which means you can control your calorie intake
Mass gainer myths you need to stop believing
- Mass gainer supplements make your fat
One of the most commonly believed myths about weight gainer powder is that they’ll make you fat. This isn’t true. Rather, on the contrary mass gainer supplements help you add lean mass that you can convert to muscle through the right kind of workouts. The best weight gainer will provide the right balance of protein, fat, carbohydrates, and essential vitamins. And all these are provided in the right proportion to ensure you gain weight but without adding excess fat to your body.
The carbohydrates present also increase glycogen stores in your muscles and also help build insulin sensitivity. Due to these factors, you are less likely to store fat and gain muscle mass in a healthy way.
- You don’t need a mass gainer, you can just eat extra to gain weight
Many people believe that if they increase their calorie intake through food, they would not need a mass gainer. This is one myth that you should definitely not believe. It is really important to consume extra calories if you want to gain weight. But if you do so through the best weight gainer supplement, this would help you get the right nutrients as well. Your aim should to be create a calorie surplus and not a calorie overload, and a good quality mass gainer can help you with it.
- There is no difference between a mass gainer and weight gainer
The basic purpose of weight gainer powder is to help you gain weight while mass gainer helps you gain muscle mass and size. The aim of weight gainer is to replenish the carbohydrates in your body for better athletic performance. On the other hand, mass gainer is ideal for those who want to gain lean muscle mass.
Fiber content is low in weight gainer supplements as compared to mass gainer supplements. Fiber helps to digest fat and carbohydrates and is high in mass as well.
- Mass gainers are not for women
A lot of people believe that mass gainer supplements are not meant for women as it would make them bulky. That’s not true. There are many mass gainers that are specially formulated for women keeping in mind their fitness needs. You can also ask your trainer about unisex mass gainers to get targeted results and best gains, or mass gainers especially for women for gaining weight in a healthy way.
- All the mass gainers are the same
It is a common myth that people think all mass gainers are the same. That’s not true. It is difficult to choose the best weight gainer, but you need to keep certain things in mind.
- Check the carb to protein ratio
If you want to add more muscles, your mass gainer must have the correct carbohydrate to protein ratio. The ideal formula is 3:1 carb to protein ratio. The supplement should also have both fast releasing and slow releasing proteins which means there should be a combination of whey protein and casein protein.
- It should be enriched with digestive enzymes
Do not skip looking for digestive enzymes in your mass gainer supplement. When the mass gainer powder has digestive enzymes, it makes the digestion process easy and it tends to be easy-on-the stomach. Moreover, digestive enzymes can help you better absorb nutrients and give your body the fuel it needs for an intense workout session.
- No added sugar
The best weight gainer is the one which has no added sugar. In some supplements, there is a lot of added sugar in the name of delicious flavors. One of the easiest ways to increase calorie count is by adding sugar. You don’t need that, so make sure to read the ingredient list and nutritional information carefully.
- Right amount of calories
If you’ll just add up on calorie intake, it will lead to adding fat to your body instead of muscle mass. Mass gainers vary in the number of calories, so check the nutritional information to determine how many calories you’ll have per serving.
You can choose GNC Pro Performance Bulk 1340 as a fitness supplement. It provides 1340 nutrient-dense calories, so that you can gain weight without the tension of adding fat to your body.
Best mass gainer supplements
The best mass gainer supplements by GNC are –
- GNC AMP Amplified Mass XXX
- GNC Pro Performance Weight Gainer
- GNC Pro Performance Bulk 1340
Make sure to read the dosage instructions of each mass gainer supplement mentioned on the pack. Even the best weight gainer powder can have side effects if you consume more than the mentioned quantity. Some of the most common side effects that you should know of are – nausea, vomiting, headache, bloating, constipation, gas, stomach cramps etc. If you notice any of these signs and symptoms, stop taking the supplement and consult your doctor at the earliest.
