You are who you are! Never ever compare! Leo Babauta skillfully discusses contrasts with regard for making comparatives on blog, which is one of the most well-known in Zen Habits. He provides solid and supportive strategies that can be tried. Here are a few of his most popular suggestions that are meticulously recorded by him. They are thought to be successful also.


Hira Shahid has been working in rehab centers near me as a Clinical Psychologist at Willing Ways, Lahore since April 2017. She graduated with a B.A Honors degree with a major in English Literature with a minor in Psychology from Kinnaird College, Lahore. She has completed an M.Sc. on Clinical as well as Counselling Psychology at Beacon house National University, Lahore. She has completed MS of Clinical as well as counseling Psychology, Lahore.


We often conduct these kinds of social assessments without realizing the fact that we’re doing it. It’s typical behavior, he thinks that’s why it’s something to be managed with no awareness. The plan is to become aware of these thoughts to the cutting edge of your mind by being alert for these thoughts. If you are able to focus on these ideas for a few days, it will become easier with practice and, eventually, it’ll be difficult not to be attentive.

Stop Yourself

If you realize that you’re taking these tests, allow yourself some time to relax. Do not be a snarky person or feel ashamed just acknowledge the concept, and gently shift your focus.

Count Your Blessings

It is important to remember that the Centre of Attention is on the drug rehab west Virginia things you have, and on what you’re now honored by. Take a look at what you have instead of what you don’t. Take note that you are blessed to be able to enjoy the things you do and to have a vast majority of people who are thinking of the possibility of being alive regardless of what you do.

Focus on Your Strengths

Instead of looking at your weaknesses Instead, think about what your strengths are. Give them a thumbs-up! Feel grateful for them. Do not be giddy however, but be awed by them and make an effort to utilize these to further boost your luck.

Accept the imperfections

Everyone isn’t perfect — physically and collectively, we acknowledge that, however deeply we feel a sense of shame when we fail to achieve perfection. There is no way to be perfect and aren’t ever going to ever be. I’m certainly in no way, yet I’ve worked out how to accept this. In all likelihood, you will continue trying to improve yourself, but do not think that you’ll ever become “the “ideal individual”. If you examine the situation in a new way, the flaw is the one that defines you unique and who you are today. You are fantastic.