If you’re someone who’s looking for a creative supplement near you to help take your workouts and overall health to the next level, you’re in luck. Creatine supplements are a highly effective and safe way to enhance strength and performance while also supporting brain health and quality of life. You can find an online supplement store with ease by using searches like “creatine supplement near me”. In this article, we’ll discuss the benefits of taking creatine and how they can help you reach your fitness goals.
What is creatine and where is it present in our body?
Creatine is a naturally occurring substance that is present in muscle cells, that plays an essential role in the production of energy during heavy lifting or high intensity activities. Stored mainly as phosphocreatine, it serves as a reserve energy source that fuels your body to produce more ATP, the main currency of energy that powers your physical performance. With increased ATP levels from supplementation, your body gains a performance boost, allowing you to perform better during exercise. Creatine also has numerous cellular benefits that lead to increased muscle mass, strength, and quicker recovery times. With 95% of the total creatine amount stored in the muscles, it’s no wonder why creatine is a highly sought after supplement among athletes and fitness enthusiasts alike.
How does creatine improve performance?
Let’s understand how creatine can improve your athletic performance and overall health:
• Creatine supplementation helps increase the phosphocreatine stores in muscles, leading to an increase of ATP which is essential for heavy lifting and high intensity workouts.
• The supplement contributes directly to muscle growth by boosting workload, improving cell signaling, raising anabolic hormones, increasing cell hydration, reducing protein breakdown and lowering myostatin levels.
• Furthermore, creatine supplementation has been suggested to have a positive impact on brain health, potentially improving symptoms of neurological disease.
How much creatine should you take if you work out?
If you’d like to take creatine supplements to enhance your muscle growth, the standard protocol is to undergo a loading period where you take significantly increased creatine intake for several days or weeks. This process can prime your muscles to hold more creatine.
The quantity of creatine your body can hold depends on your muscle mass, and it is generally believed that your muscles can hold approximately 2 to 3 g of creatine/ kg of muscle mass. Studies have confirmed that sticking to a dosage of 3-5 g per day is safe.
But, don’t go overboard on your creatine intake! Every person’s body is distinct, so determining the appropriate amount and frequency of creatine intake is influenced by several factors. You can always check with your healthcare provider or dietitian before taking creatine.
Where Do You Find Creatine Supplements?
Looking for Creatine Supplements? Here’s Where to Find Them.
- Local Health Food Stores: With friendly and knowledgeable staff, these stores carry a variety of creatine supplements, including powders, pills, and liquids.
- Nutritional Supplement Stores: These specialty stores are a great option for anyone looking for different types of supplements and vitamins, including creatine supplements.
- Online Retailers: For convenience and affordability, online retailers offer a vast array of creatine supplements. You can find these supplement stores online using searches like “creatine supplement near me” or “supplement store near me”. Just ensure you read up on their shipping and return policies before actually making a purchase.
- Wholesale Nutrition Center: Offering deals on a range of nutritional products, wholesale nutrition center often has a great selection of creatine supplements at various price points. If you’re in the area of Tomball Texas, you can easily find a store with online searches like “creatine supplement near me”.
Boost your overall health and physical growth by adding creatine supplements to your training
routine. These supplements have been proven to have a positive influence on your body’s well-being.
