There are two types of pilonidal cysts, the first of which is a fluid-filled cyst involving the tailbone, and the second of which is a dry cyst. You can employ several strategies to expedite the healing process and reduce discomfort. Although the healing process varies from person to person, you can do a few things to make it easier on yourself. Here are some tips and insights you can use to speed up the healing of your pilonidal disease. Your healthcare professional should be consulted before following these suggestions.
Hygiene should be maintained.
Maintaining proper hygiene in the affected area is crucial to facilitating faster healing. Following these hygiene practices will help you stay healthy:
Cleanse gently
To keep the cyst clean, regularly clean the area around it with mild, fragrance-free soap. Avoid irritating the skin by gently patting it dry afterward.
The shaving process
Keeping the area clean-shaven is important to prevent hair from entering and aggravating the cyst. Shaving safely and conveniently can be accomplished with an electric trimmer.
Sitz Baths
You can help cleanse the cyst and promote healing by taking warm sitz baths several times a day for 15-20 minutes.
Compress your skin with warm water.
Pain can be greatly reduced, and warm compresses can promote faster healing. To put them into practice, follow these steps:
- Wring a clean washcloth from excess moisture after soaking it in warm water.
- Apply warm compresses three to four times daily to the cyst, gently pressing them into place.
- Hydrating compresses encourage better blood circulation, drain cysts, and speed up healing.
Sit for as little time as possible.
The pain can be exacerbated, and the healing process is slowed down by prolonged sitting. It is always a good idea to:
- Take a break
To relieve pressure on the cyst, take short breaks throughout the day and walk around every hour if you have a sedentary job.
- Make use of cushions
To alleviate pressure on the tailbone and provide support, use a doughnut-shaped cushion or a pillow while sitting.
Maintain a healthy diet.
A balanced and nutritious diet can facilitate an effective healing process. The following dietary recommendations should be taken into consideration:
- Take in more fiber:
Eating high-fiber foods like fruits, vegetables, whole grains, and legumes can prevent constipation, which hinders healing.
- Drink plenty of water:
Maintaining healthy bowel movements and facilitating healing are facilitated by drinking plenty of water.
- Eat foods that reduce inflammation:
Foods such as turmeric, ginger, garlic, and omega-3 fatty acids from fish and flaxseeds, are beneficial.
Make an appointment with a healthcare professional.
Even though self-care measures can help promote faster healing, a healthcare professional should be consulted to receive a proper diagnosis and treatment options tailored to your individual needs. Their recommendations may include the following:
- Antibiotics:
Antibiotics are prescribed if a pilonidal cyst infection is present so that the bacteria are eradicated, and healing can proceed.
- Drainage and incision:
Healthcare professionals may need to remove pus or debris from the cyst by performing a minor procedure.
- Intervention by pilonidal sinus surgery:
Surgical procedures like excision or marsupialization may be considered to prevent future episodes if the cyst recurs.
Irritation and tight clothing should be avoided.
It is possible that wearing tight clothing, particularly in the area of a pilonidal cyst, can cause friction and irritation, which hinders the process of healing. Wear loose-fitting clothing made from breathable fabrics for minimal discomfort and to allow airflow to the affected area. Dress in a way that does not rub or press on the cyst, which may worsen symptoms and delay healing. Avoid harsh soaps, perfumes, and other irritants close to the cyst, which can irritate the skin and prolong healing. Washing clothes and handling your hygiene with gentle, hypoallergenic products can help reduce irritation and speed up the healing process.
It is important to practice regular wound care.
An appropriate wound care regimen can effectively treat pilonidal cysts.
Ensure that the area is kept clean
You should avoid using harsh products that irritate your skin by scrubbing or using harsh cleaning products.
Using an antibacterial solution
If your healthcare professional recommends an antibacterial solution or ointment for wound healing, the solution or ointment may prevent infection and accelerate healing. For application instructions, follow their website.
Maintain a regular dressing change
Ensure you follow your healthcare professional’s instructions if your cyst requires dressing changes. In order for the wound to heal properly, it must be kept clean and dry.
Infection monitoring
Call your doctor immediately if you notice any signs of infection like swelling, redness, swelling, or pus-like discharge. Contact your healthcare professional as soon as possible if you suspect an infection.
You can optimize the healing process of pilonidal cysts by keeping your hands clean, applying warm compresses, and avoiding prolonged sitting. You can also keep a healthy diet and seek professional guidance to facilitate the healing process. A personalized treatment plan should be discussed with your healthcare professional.
