High blood pressure is becoming a common problem nowadays after the age of 40. If you are struggling with hypertension then regular exercise is very beneficial for you. But you will be surprised to know that after exercising your blood pressure can increase. This happens because when you work out, your muscles contract to pump blood to the heart. Systolic blood pressure rises during exercise. But it does not have long-lasting effects. After some time your blood pressure starts lowering. This means that for some time your blood pressure increases but soon it comes down to normal. Therefore, exercising is beneficial for people suffering from high blood pressure.
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When does blood pressure return to normal after exercise?
Your blood pressure remains elevated even two hours after exercising. That’s why you should wait for so long. Therefore, to know the difference between the two blood pressure, check blood pressure before exercising and check blood pressure again after two hours of exercising. If you check blood pressure while exercising, then BP will be found to increase during this time. That’s why wait for two to three hours.
Some safe exercises for hypertension patients:
1. You must talk to your doctor first about exercise. Many people who have problems with high blood pressure can do exercises like running, cycling, and weight training comfortably. In these exercises, a person does not even need to put much pressure on the body.
2. If you cannot do these exercises with full intensity, then you can make them easier by making slight changes to them. If you start feeling dizzy or nauseous by doing these, then you can do other exercises instead of them.
3. If you want to do the most general exercise, then you can try walking, jogging, cycling, moderate swimming, weight training, etc.
Do not do this exercise for hypertension
Some risky activities which are of high intensity should be avoided. For example, weightlifting should not be done with 100% capacity. Things like scuba diving and skydiving should also not be tried. You should also not try sports like tennis, football, and basketball. Don’t try sprinting, high-intensity workouts, and outdoor sports too much.
Can exercising also cause low blood pressure?
After exercising, blood pressure starts decreasing. Due to this low blood pressure effects can also occur. When diastolic blood pressure starts to decrease, it becomes a little harder for the heart to pump blood. Whenever you feel dizzy while exercising, then you should understand that your blood pressure is low. In such a situation, stop exercising and rest for some time and contact the doctor if you feel any discomfort.
High blood pressure is becoming a common problem nowadays after the age of 40. And if you are a patient of blood pressure then do exercise. Also, do warm up first and cool down afterward. But before making any kind of lifestyle change, do consult a doctor.
