The inability to achieve or maintain an erection long enough for intercourse is known as erectile dysfunction. It affects a lot of guys, especially as they age. Nearly 20% of men in their 50s, 38% of men in their 60s, and 57% of men over 70 are affected by ED, according to research from the Irish Heart Foundation.
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Yet! The news is good. Treatable erectile dysfunction is available.
If you experience erectile dysfunction for more than three weeks, you should always consult a doctor. It can indicate serious health issues.
Natural vs. pharmaceutical erectile dysfunction therapies
You must identify the underlying source of the problem in order to comprehend ED therapies.
When enough blood either doesn’t reach the penis or doesn’t stay there long enough to accomplish its function ED results. There are numerous explanations for why this could occur.
Medical treatment is your best option if the cause is physical, such as a penile injury, surgery for your bladder or prostate, or a medical condition like diabetes or multiple sclerosis. Treatments for erectile dysfunction vary widely and include medication, surgery, LIST therapy, and penis pumps.
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Treatment options for erectile dysfunction with medication
However, emotional problems such as stress, worry, or depression, as well as lifestyle decisions like drinking, smoking, and inactivity, can also contribute to erectile dysfunction. They frequently react favorably to natural therapy.
These Five Natural Treatments for Erectile Dysfunction are available.
Work out
The best natural treatment for erectile dysfunction is most likely exercise.
Exercise not only enhances blood flow throughout the body but also helps to control blood pressure by raising nitric oxide levels in blood vessels, much like erectile dysfunction drugs do. Numerous studies have demonstrated that activities like weightlifting and high-intensity interval training can also raise testosterone levels in the body.
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Optimal Nutrition
Your jeans may be the source of your erectile problems. More especially, in the jeans’ waistband. Compared to males with a 32-inch waist, men with a waist size larger than 42 inches are 50% more likely to suffer from erectile dysfunction. Guys who are larger in stature also have a higher probability of having diabetes, which is another cause of erectile dysfunction.
A Mediterranean-style diet high in fruit, fresh vegetables, whole grains, and healthy fats like olive oil is a better option than comfort food. This diet significantly improved middle-aged men with erectile dysfunction’s sexual performance, according to a 2021 study. Researchers are even starting to think that having a good diet from an early age may help prevent erectile dysfunction in the future.
Cutting Back on Alcohol and Cigarettes
The public adversary is smoking. The likelihood of developing erectile dysfunction increases with the amount of time you smoke. Giving up can help. A year after quitting smoking, 25% of men with ED showed improvement, according to a research published in BUJI. However, you can’t just switch to e-cigarettes you have to give it up. According to preliminary research, vaping interferes with erectile function and negatively affects endothelial function.
Alcohol is the number two public enemy. Indeed, brewers droop does exist. Alcohol reduces your ability to ejaculate and interferes with getting an erection. However, the effects outlast a hangover. Men who consume more than three units of alcohol per day are substantially more likely to experience “erectile failure,” according to a study published in the New England Journal of Medicine. Furthermore, a different study discovered that 61% of alcohol-dependent individuals experienced sexual dysfunction, most frequently diminished sexual desire or erectile dysfunction.
The results are not long-lasting. It was shown that alcoholics who had abstained from alcohol for two to three months had sexual functioning that was just as healthy as that of non-drinkers.
Counselor
Not all causes of erectile dysfunction are related to binge eating or spending nights on the lash. In fact, it’s estimated that psychological issues account for 10–20% of all cases of erectile dysfunction. A meaningful, pleasurable sex life can be impacted by a number of factors, including depression, marital problems, stress, PTSD, and negative body image.
There are numerous therapeutic modalities that are beneficial. While psychosexual therapy can help with erectile dysfunction brought on by stress, trauma, or relationship issues, cognitive behavioral therapy (CBT) is a straightforward method of breaking free from mental ruts (such as expecting not to be able to achieve an erection, which becomes a self-fulfilling prophesy). Alternatively, you and your partner might discuss continuing problems through couples counseling.
ED counseling is secure, private, and successful. Make an appointment for a consultation with a counselor to determine which kind of therapy would be most beneficial for you.
Recognize your prescription drugs
Your medication cabinet may contain the source of your erectile problems. Your sexual function may be affected by a variety of medications, and the effects may not always be felt right away.
The following are the most typical medication kinds that can influence your sexual response:
- Mood enhancers.
- Atropine agents.
- Blood pressure drugs, particularly beta blockers and thiazides.
- dilators.
- Chemomedicine.
- Treatments for Parkinson’s disease.
- Opioid analgesics.
- substances used recreationally, such as amphetamines, heroin, cocaine, marijuana, and nicotine.
Here is a complete list.
Don’t just stop taking your drugs if you think they might be the cause of your erectile dysfunction! That may be exceedingly harmful. Make an appointment with your doctor instead to see if a different course of treatment may be appropriate.
