In today’s fast-paced world, where our lives are often consumed by work, stress, and constant connectivity, maintaining good health has become more important than ever. While adopting a healthy lifestyle, including exercise, a balanced diet, and regular medical check-ups is crucial, various cultural and spiritual practices have also played a significant role in promoting well-being throughout history.
Among these practices, “poojas” hold a special place, originating from the ancient traditions of India. When no amount of medication helps your long-term health issues, your health may improve if you remember God.
Pooja is Effective for health since it protects against illness and builds health. You can use the Blessings for good health to increase satisfaction and guard against Major illnesses. Pooja alleviates physical Illnesses, mental stress, and sadness. Shubh choghadiya muhurat for puja is the best and perfect muhurat.
Divine Poojas You Can Conduct for Optimal Health and Wellness
- Dhanvantari pooja
- Maha Mrityunjay pooja
- Ganesh pooja
1. Dhanvantari Pooja
Dhanvantari Havan creates good vibrations that guard against illness and other health issues. The worshiping deity of the havan is Lord Dhanvantari, an incarnation of Lord Vishnu and the supreme healer of the three worlds.
Natives perform Dhanvantri Havan on Ekadashi or when the person is ill or unhealthy.
The Purusha Suktam, Dhanvantari moola mantra, and Dhanvantari Gayatri mantras are chanted by the priest during Havan, and medicinal herbs are provided as a means of curing all physical illnesses.
How to conduct Dhanvantari Pooja
- Start with the Achamana (purification process) by taking water into the right hand, taking a vow, and then sprinkling water on oneself for athmashodham (cleaning the sole).
- Seat in meditating poses in front of the murti (statue form of god) of Lord Dhanvantri.
- Clean Lord Dhanvantir’s feet with water, offer flowers, and dhoop, and perform punchamrutha abhishekam.
- Make Dakshina, Naivedya, and the tombola accessible.
- Pradakshina, with the chanting of Dhanvantri shlokas.
Who gets benefits from it?
- By performing Dhanvantari puja, those with physical, mental, and psychological problems may get relief.
- The natives with chronic health issues are also performing this pooja, as well as parents of sick children.
- Performing this pooja frequently encourages longevity, health, and life renewal.
Which is the perfect time to perform pooja?
The Dhanvantari pooja should be performed on Ashtami, Dhanteras, Mondays, and days associated with Ekadasi. These days are lucky ones for conducting this pooja.
Dhanvantari Man Mantra
Om Namo Bhagavate Vasudevaaya Dhanvantaraye Amrita-kalasha Hastaaya Sarva-amaya Vinashaaya Trailokya Naathaya Dhanvantri Maha-vishnave Namaha
Dhanvantari pooja’s importance
- For effective medical treatment and quick sickness recovery.
- Improves physical and mental stability.
- Extends life with good health.
2. Maha Mrityunjaya Pooja
If things go worse and there is no other option, the powerful Mahamrityunjay Mantra Jaap will give you the confidence and strength to face the issue or problem.
Those who are critically ill or family members who are in a comparable position generally perform this puja. You can rid your home of bad energy and build a wall of safety for your family by completing the Puja there.
How to conduct Maha Mrityunjaya pooja?
- Chant the Maha Mrityunjaya Jaap Mantra of Lord Shiva 108 times while using a Japa Mala.
- Offer flowers to Shivling and perform the Abhishek with milk and water.
- Filling a pot with water and pleading for Lord Shiva’s blessings are both critical for the Sankalp ritual.
- Additionally, they perform the Havan with five items—light, incense, water, bel leaves, and fruits—at the conclusion of the Maha Mrityunjaya Jaap Pooja.
Who gets benefits from it?
- Beneficial for mental, and physical health.
- It is for the natives, who are very sick and on their last breath.
- Performed for the natives, who were repeatedly sick.
Which is the perfect time to perform pooja?
Mrityunjaya Jaap is often done in the good months of Shravan, on Karthik Days like Mondays, or on any auspicious day that is compatible with the person’s Janma nakshatra.
Maha Mrityunjaya Mantra
Aum Tryambakam yajaamahe
sugandhim pushtivardhanam
Urvaarukamiva bandhanaan
mrityormuksheeya maamritaat
Maha Mrityunjaya pooja’s importance
- With this puja, harmful elements disappear along with ill spirits and energy.
- Eliminates fear and anxiety.
- Puja cleanses the mind of blindness, obstacles, and challenges.
- Protects your family members from mental and physical health damage.
- It gives a clear mind and helps you focus in life.
- Gives way to happiness and success in your life.
- Improves health.
Read Also: Health Horoscope: What Your Sign Can Expect
3. Ganesh pooja
With a large following in every religion, Lord Ganesha is the most respected of all the gods. He is the one who is always worshiped first before beginning anything new, and his blessings are key to curing the family’s bodily illnesses.
A pandit would rid the family of evil spirits, illness, and diseases if you organized the Ganesh Pooja for health with his assistance. Happiness, growth, success, and excellent health are all received after doing the Ganesh Pooja for them.
How to conduct Ganesh Pooja?
- Wash the feet of Lord Ganesha’s murti (statue form of god).
- Seat in meditating poses and light a diya (lamp).
- Prepare a puja thali( ritual plate), kumkum, Ganga Jal, flowers, and coconut pieces to include in it.
- Now start chanting slokas and mantras in between offering flowers and ritual items.
- Offer bhog (meal for god) to the deity, like Modak and Coconut pieces.
- Ultimately, bow down before the deity and ask for forgiveness for your sins.
- Distribute the bhog in the form of Prasad.
Who gets benefits from it?
- Natives with bad fortune will have good fortune and wealth.
- Achieving success and gaining wisdom.
- Vighnaharta will eliminate your obstacles and problems.
- A peaceful and stress-free mind.
Which is the perfect time to perform pooja?
Ganesha Puja is conducted during Ganesh Chaturthi, which celebrates the birth of Lord Ganesha. Natives also perform Ganesh pooja for grah shanti and Graha Pravesh.
Ganesh pooja mantra
Vakratunda Maha-Kaaya Surya-Kotti Samaprabha
Nirvighnam Kuru Me Deva Sarva-Kaaryeshu Sarvadaa
Ganesh Pooja’s Importance
- He showers all material success, money, wealth, prosperity, abundance, and happiness.
- Ganesha provides spirituality, intelligence, a sharp mind, knowledge, and scholarship.
- Native regard the chanting of the Ganesh Mantra as extremely lucky and divine.
- Chanting Ganesh’s mantra gives clarity and focus in life and removes fear.
Conclusion
Poojas have long been regarded as powerful rituals that not only foster spiritual connection but also contribute to overall health and well-being. While these rituals may differ in their methods and intentions, they share a common thread of promoting harmony and balance within the individual.
Whether it is the Dhanvantari pooja for good health, the Maha Mrityunjaya pooja for protection against illness, the Ganesh pooja for good fortune, or the Navagraha Shanti pooja for alleviating planetary influences, these rituals provide a sense of empowerment and hope in maintaining good health. Performing pooja with dedication and faith is the most important of all.
